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	<title>Comments on: Press Release: First Annual Oregon CrossFit Championships</title>
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	<description>Getting the most out of Bend, Oregon</description>
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		<title>By: Melissa</title>
		<link>http://www.hackbend.com/2009/05/06/pr-oregon-crossfit-championships.php/comment-page-1#comment-1244</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 20 May 2009 18:05:06 +0000</pubDate>
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		<description>This is sure to be an impressive event.  I just started CrossFit 3 weeks ago at the Central Oregon location (next to Simply Organic Coffee) and am seeing big improvements in my strength, stamina, cardio ability, and outlook on life - something about getting your butt kicked by exercise always turns my frown into a smile :-) They offer a free intro class, so check it out - you will not be sorry you did!  The people who go are awesome - really supportive and fun, and the coaches are also high-quality people - really care about form, technique and encouraging you to give it your all.  As for the event, I am looking forward to seeing all the participants give it their all!</description>
		<content:encoded><![CDATA[<p>This is sure to be an impressive event.  I just started CrossFit 3 weeks ago at the Central Oregon location (next to Simply Organic Coffee) and am seeing big improvements in my strength, stamina, cardio ability, and outlook on life &#8211; something about getting your butt kicked by exercise always turns my frown into a smile <img src='http://www.hackbend.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  They offer a free intro class, so check it out &#8211; you will not be sorry you did!  The people who go are awesome &#8211; really supportive and fun, and the coaches are also high-quality people &#8211; really care about form, technique and encouraging you to give it your all.  As for the event, I am looking forward to seeing all the participants give it their all!</p>
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